Stop migraines by taking these nutrients with magnesium

Last week, I told you how magnesium could save your life if you have a heart attack. This wonderful nutrient can help lower your blood pressure, ease constipation, and reduce diabetic symptoms. Now there’s evidence it can reduce the frequency of migraines if you take it with three other nutrients.

The researchers conducted this new study on children. But it will work just as well on adults. The researchers gave a group of school-aged children a combination of gingko biloba, CoQ10, riboflavin (vitamin B2), and magnesium. They found that the four-nutrient cocktail significantly reduced the frequency of migraine attacks.

Going to the mountains?
Stop altitude sickness before it hits

With the weather starting to warm up, you might be considering a trip to the mountains. If you are, be careful. It’s very easy to go up in elevation too quickly and get altitude sickness. 

Altitude sickness happens when your body comes to an altitude that it can’t quickly adapt to. It’s not uncommon at all for vacationers from the flatlands to get it when they go to the high country. 

I’m nuts about this cancer treatment

As you probably know, I’m always recommending food as your best medicine. It’s always best to turn to diet and God-made substances before using other treatments. Some people ask me if this is true even for cancer. And I tell them, “Absolutely!” In fact, a dandy new study shows how food can treat prostate cancer.

In this study, researchers followed mice with prostate cancer. They divided the rodents into three diet groups at eight weeks of life. One diet consisted of a 20% high-fat diet. In this case, the fat came from eating whole walnuts.