Researchers followed 3,115 men and women between the ages of 55 to 80 years of age for an average of 9.6 years. At the beginning of the study, they examined them for evidence of cataracts. As expected, some of them had cataracts and some did not. They also assessed their intake of different B-vitamins. The people with the highest intake of B vitamins were significantly less likely to have cataracts.

If I told you that you had to take a sauna every day to be healthy, what would you say? Let me guess. “Sign me up, doc.” That something as fun and relaxing as a sauna could actually be healthy too is a wonderful thing. As I’ve reported in the past, saunas relieve stress, improve sleep, increase circulation, burn excess fat and cellulite, and also decrease your chances of dying from all causes by as much as 70%. And that’s just the sauna part. Once you combine it with ozone therapy, you can add in all of the many benefits of ozone. Ozone and sauna together can significantly decrease your chance of dying from heart disease. One study found that the two together can reduce your risk of sudden cardiac death significantly. Of those who did the treatment once a week, only 10.1% died from a sudden heart attack. If they did it two to three times a week, only 7.8% died. And among those who did the two together four to seven times a week, only 5% died.

Welcome To Second Opinion

Second Opinion helps you go beyond "band-aid" solutions to get to the real cause of your health problems.

Editor-in-Chief Frank Shallenberger MD has been practicing medicine for over 42 years. He is licensed in both conventional and alternative medicine, and sees patients in his clinic on a daily basis.

He formed and serves as president of The American Academy of Ozonotherapy, the only professional academy dedicated to teaching ozone therapy in the United States. He is also the developer of Bio-Energy Testing and Prolozone therapy.

Dr. Shallenberger uses breakthrough cures you won't hear about from mainstream medicine or even other "alternative" or anti-aging doctors. You'll discover how to cure your arthritis, diabetes, allergies, fatigue, insomnia, fibromyalgia and a host of other illnesses.

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From Dr. Frank Shallenberger

"All disease and aging starts with decreased energy production function. Maximize your cellular energy, and you will live longer and be stronger."


"God made your body to heal itself, all you have to do is to help it. Drugs don't do that."