You don’t have to die of a heart attack

If Pharma had a potion that could reduce your risk of sudden cardiac death by 38%, would you be interested? Suppose Pharma announced that the potion was 100% safe and dirt cheap? Might that interest you more? Well, if it was Pharma’s potion, you could be 100% certain they would blast it on the billboards and on the rooftops. Since you haven’t heard such a huge announcement, you know Pharma can’t deliver anything that has so much promise.

But there is a nutrient that can reduce your risk of sudden cardiac death by 38%. It’s simply the mineral magnesium.

Got a sinus infection? Avoid antibiotics...

If you’ve read Real Cures for long, you probably know the real nature of chronic sinus infections. The main cause is not bacteria. 

According to some very strong evidence from the Mayo clinic, the cause of chronic sinus infections is almost always a fungus. And fungi do not respond to antibiotics. In fact, a known complication of antibiotics is that they will actually worsen a fungal infection.

Is this tasty treat good for diabetics?

Many years ago, I wrote that a great way to treat metabolic syndrome is by taking magnesium. I quoted a study that showed how magnesium reduces your risk of metabolic syndrome by up to 31%. Now a new study says chocolate may have the same results.

This makes sense, as chocolate is one of the most magnesium-rich foods around. In fact, it’s why many women crave chocolate — they have a magnesium deficiency.

A review of medical studies on dark chocolate confirms that eating the tasty treat has several health benefits. It can lead to improvements in blood pressure, blood vessel endothelial function, and a dip in insulin levels. The latter means that your insulin might be working better.