Make your brain work twice as fast

It seems like one of the things that is always on my patients’ wish list is better cognitive function. I think it’s probably because of the increased demands of this ever-faster-moving world.

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10-minute stress reducer (Hint: It’s easier than exercise)

You may know that stress can and does make people sick. But it’s not the stress per se that makes you sick.

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How stress can add 35 years to how you feel

You probably already know that stress can wreak havoc on your health. But it can really have a dramatic impact on your metabolism.

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Connect With Dr. Shallenberger

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Find out about Dr. Shallenberger's favorite vitamins, minerals, and herbs
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