Singulair Side Effects Linked to Risk of Nightmares, Depression, Aggressive Behavior

The American Heart Association and American Stroke Association recently developed a list of foundational ways to promote heart health, which they’ve dubbed Life’s Simple 7. The seven steps are: 1. Manage your blood pressure, 2. Keep your cholesterol under control, 3. Keep your blood sugar in a healthy range, 4. Exercise, 5. Eat a healthy diet, 6. Maintain a healthy weight, and 7. Don’t smoke.

Read More

Testosterone Motivates Male Birds to Clean Their Homes

Researchers at the Smithsonian Tropical Research Institute have been working with a type of bird called golden-collared manakins. Male manakins typically do elaborate dances to show off to females before they mate. And they like to keep their display areas clean, the better to show off their moves in! When the researchers gave the birds extra testosterone, they were a lot more motivated to clean up compared to untreated birds.

Read More

Treating Major Depression With Yoga

Researchers wanted to find out if hatha yoga could relieve depression. They found that it helped every single one of the participants get better. In addition, the researchers found that the yoga participants were more likely to lose their depression altogether.

Read More
Free Report Reveals
The World's Most Effective Way To Melt Away Stress

This free service brings you cutting-edge information and Dr. Shallenberger's latest advice about your most pressing health concerns.

When you sign up you'll gain instant access to Dr. Shallenberger's newest Special Report:

The World's Most Effective Way To Melt Away Stress.

Connect With Dr. Shallenberger

Connect with Dr. Shallenberger on the Advanced Bionutritionals Facebook Page for his latest advice on your most pressing health concerns, breakthrough developments in natural health, his favorite supplements, special offers, and more.

Dr. Shallenberger's Favorites
Find out about Dr. Shallenberger's favorite vitamins, minerals, and herbs
Doctor's Favorites

Read More