Published August 13, 2018

Here’s how you can lower your blood pressure without drugs and still boost your immunity

Read More

Published August 10, 2018

Every few years, we see a wave of news stories pushing aspirin for one ailment or another. Cancer is one of the most popular. One study published a few years ago indicated that people who take aspirin every day reduce their risk of cancer by 21%. That is an amazing statistic! And it seems like an easy, inexpensive thing to do, with very little risk. But should you take aspirin to prevent cancer? Here are my thoughts on why that may not be such a good idea – and what you can do instead….

Read More

Published August 6, 2018

I was doing a podcast the other day called Living Beyond 120. The moderator, Mark Young (appropriate last name) made a great statement during the interview. He said, “The secret to living a long life is not dying.

Read More