I’ve told you in the past how dangerous calcium supplements can be. So it begs the question: Should you stop your calcium supplements? Should you avoid high-calcium foods?

You probably already know that heart disease is the number one killer. One major cause of heart disease is arterial elasticity.

Constipation is a significant problem for many children and adults. Not having regular bowel movements every day leads to increased toxicity, not to mention fatigue and an uncomfortable bloated feeling.