Published March 28, 2012
If you’re genetically at risk for Alzheimer’s, do this now...
New research tells us that the onset of cognitive decline begins at age 45. Yes, in your fifth decade, not your eighth.
A recent study followed nearly 4,200 participants between 45 and 70. The study lasted for 10 years. It found during that time that reasoning scores decreased by 3.6 % for men between the ages of 45 and 49. For those between 65 and 70, the scores declined by 9.6%. The corresponding figures for women stood at 3.6% and 7.4% respectively. And the older you get, the faster the decline.
This is particularly alarming in light of the Alzheimer’s epidemic. The good news is you can stop the decline. All you have to do is exercise, eat right, and take supplements when necessary.
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