Published April 4, 2012
This tasty treat drops your heart disease risk by 57%
When I tell people to eat more healthy foods, I get a look of “Great, more veggies.” Well, today I’m going to tell you about a health food that tastes absolutely wonderful. And, technically, it’s not a vegetable!
Two new studies have found incredible health benefits of chocolate.
In the first study, researchers conducted a review of multiple medical studies on dark chocolate. What they found not only confirms what I’ve been telling you — that it’s quite good for you. It may also have therapeutic benefits. In other words, eating dark chocolate can lead to improvements in blood pressure, blood vessel endothelial function, and a dip in insulin levels. The latter means that your insulin might be working better.
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