Are you taking the wrong supplement to prevent and treat vascular disease?

If you suffer from vascular disease, it's possible the supplement you're taking to treat it isn't treating the real cause of the disease. Most doctors tell patients with vascular disease to take fish oil. But research is showing that this may be the wrong advice. Here's why.

The little-known supplement that reverses osteoporosis

You already know that nutrients are great for bones. I told you about vitamin C on Wednesday. You've probably heard about magnesium, strontium, and many others that can protect your bones. But now there's another dirt-cheap supplement to add to the list. And this one can actually reverse osteoporosis.

A study has found that potassium citrate (K-citrate) just might be a great ticket to bone health. What's more, it's by a mechanism that is very close to my heart.

Cut your risk of aggressive prostate cancer by 40% with a simple, inexpensive nutrient

Want a simple and inexpensive way to prevent prostate cancer? This is something I have been advocating for years. It is also something that I myself take. I learned about it about 10 years ago. But now a new study is confirming it, and is offering us a way to make sure we are doing it right.

The study comes out of the Norwich Medical School in the United Kingdom. The researchers looked at the results of 12 different studies done on a total of 13,254 men. They were specifically looking at blood levels of selenium.