A simple way to keep your muscles strong as you get older (and it isn't exercise)
This one step can strengthen aging muscles, boost your immune system, and even help you manage your weight.
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If cranberry juice can improve arterial health, it will improve your overall health. It will drop your blood pressure and reduce your risk for heart attacks and stroke. Perhaps this is one reason my blood pressure is a startling 90/60 and my arterial age is a few decades less than my chronological age. You know my diet is heavily laden with God-made plants like cranberries.
The good news is it doesn't have to be just cranberries. You'll find the same polyphenols in all berries, fruits, and whole Living Foods. If you don't think you're getting enough (and it's hard to get too much) you can supplement with
Advanced Greens Formula. I like this product because of its high content of polyphenols. I personally designed this formula from polyphenol-rich plants, including cranberries.