The best way to beat obesity and actually lose weight

Obesity is a BIG problem (pun intended). But why? Everybody has their own theory, but this one may surprise you. I think it's primarily because people are increasingly losing control of their appetite control system. That's the system in the body that causes us to want to stop eating.

Your body makes one of the best natural antibiotics

Most people I know don't like to sweat. For some reason, most of us fight this natural process. I'm sure it has something to do with not wanting to be wet or smell. But I have some real interesting information for you. According to a recent study, you shouldn't avoid sweating.

To lower your blood pressure, don't just reduce your salt intake... increase this as well

You may have heard about a new report on the benefits of cutting salt. The researchers that conducted this study looked at a massive number of salt studies to see its effect on high blood pressure. Here's what they found.