New study shows how safe fish oil is - no matter your age

I'm a big advocate of fish oil. It's one of the best and safest supplements on the market. In fact, a new study says fish oil is great for a group of people who are particularly sensitive to negative effects from drugs and even supplements.

Simple plant kills up to 98% of cancer cells - and stops diabetes

I'm always looking for natural substances that throw a "monkey wrench" into the peculiar metabolism of cancer cells. It's vital these substances kill cancer cells and leave normal cells untouched. I've told you about some of my discoveries in the past. They include resveratrol, green tea, Seanol, and others. But today I'm going to tell you about another plant that safely starves cancer cells as efficiently as a powerful chemo drug. In fact, it even works on pancreatic cancer cells, which are particularly difficult to kill.

How to reverse muscle loss and strengthen your bones without pills or exercise

You've probably heard the term "osteopenia." If your doctor says you have it, he simply means that you have bone loss, but not quite severe enough to term it "osteoporosis." There is a parallel term for muscle called sarcopenia, meaning muscle mass loss, and it often arrives with age.