Published April 23, 2009

Are you exercising too hard?

You probably know that of all the things you can do to stay healthy and functionally young as you get older, exercise is the most important — by far! But does that mean you have to do it like that crazy gym teacher made you do it back in the good old days? If a little exercise is good, then a lot must be better, right? Well a new study gives us a very interesting answer to that question.

Read More

Published April 22, 2009

The best stress reliever I’ve seen in years

By now, you’ve probably seen the sensational performance of unassuming Scotswoman Susan Boyle. If you haven’t seen it, you are missing some powerful healing.

I’ve always considered the three main causes of disease to be malnutrition, toxins, and stress. I don’t talk about the latter as much, since most people don’t want to deal with it. They will buy supplements. They will do detox. But they will seldom reduce stress. And the Susan Boyle performance is one of the greatest stress relievers I’ve seen in a long time.

Read More

Published April 16, 2009

How your doctor can increase your risk
of heart attack by 27%

If you take any prescription drug, hopefully your doctor gave you a list of possible side effects to look for. But did you know your doctor probably doesn’t have any idea how that drug is going to interact with other drugs you’re taking? It’s true, and his ignorance greatly increases your risk of having a heart attack.

Read More