Published October 28, 2009

Can a supplement really suppress your appetite?

For years, overweight Americans have been searching for a diet pill that will significantly reduce their appetite. Thousands of products have promised to suppress your appetite. But they soon disappeared after people found out they didn’t work. That’s very common. Most supplements won’t suppress your appetite. But now there may be one that actually does.

If you are obese, consider supplementing your diet with sodium alginate. Alginate is a gelling material made from seaweed. It’s an excellent detoxifier and binds heavy metals. And a new study says it can help you lose weight more easily.

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Published October 23, 2009

Take this with carnitine to grow muscle
and increase your energy

A couple weeks ago, I showed you how the supplement carnitine can slow aging. This amazing nutrient can greatly slow your muscle loss, increase your energy, and make aging a little easier. Well, new evidence suggests carnitine isn’t the only natural product that can do all this.

A recent study found that whey protein can build muscle in those over 65. This study compared whey protein with taking amino acid supplements, both essential amino acids and non-essential amino acids. That means the scientists were looking to see if improvement came from the amino acids or something more special in whey.

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Published October 22, 2009

How to cure an "incurable" autoimmune disease

Has your doctor said you have an autoimmune disease and there is no cure? If so, I want to share my response to a letter I recently received. I think you’ll find hope for a cure when you read it.

Karl K. recently emailed me and asked: I’ve had 11 back and neck surgeries. I was able to work through the major headaches and back pain that caused. But about a year ago, my doctor said I had Chronic Inflammatory Demyelinating Polyneuropathy (CIDP).

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