Going to the mountains?
Stop altitude sickness before it hits

With the weather starting to warm up, you might be considering a trip to the mountains. If you are, be careful. It’s very easy to go up in elevation too quickly and get altitude sickness. 

Altitude sickness happens when your body comes to an altitude that it can’t quickly adapt to. It’s not uncommon at all for vacationers from the flatlands to get it when they go to the high country. 

I’m nuts about this cancer treatment

As you probably know, I’m always recommending food as your best medicine. It’s always best to turn to diet and God-made substances before using other treatments. Some people ask me if this is true even for cancer. And I tell them, “Absolutely!” In fact, a dandy new study shows how food can treat prostate cancer.

In this study, researchers followed mice with prostate cancer. They divided the rodents into three diet groups at eight weeks of life. One diet consisted of a 20% high-fat diet. In this case, the fat came from eating whole walnuts. 

You don’t have to die of a heart attack

If Pharma had a potion that could reduce your risk of sudden cardiac death by 38%, would you be interested? Suppose Pharma announced that the potion was 100% safe and dirt cheap? Might that interest you more? Well, if it was Pharma’s potion, you could be 100% certain they would blast it on the billboards and on the rooftops. Since you haven’t heard such a huge announcement, you know Pharma can’t deliver anything that has so much promise.

But there is a nutrient that can reduce your risk of sudden cardiac death by 38%. It’s simply the mineral magnesium.