Published August 6, 2014

Cut your risk of dying from heart disease and other causes by 20% by eating this tasty food

Want a real easy way to cut your risk of dying from heart disease and other causes by almost a cool 20%? A recent study says you can do just that, simply by eating nuts.

 

 

Read More

Published August 1, 2014

The permanent way to overcome your afternoon lull

 Are you one of the millions who need a caffeine type "pick-me-up" to get going? Maybe you just generally feel low energy or that you can't easily focus mentally. Maybe you crave chocolate. If so, you might have a chemical imbalance. Chemical imbalances in your brain are real. They're not a deficiency of a drug. Fortunately, you can make changes that will rebalance your system.

 

 

Read More

Published July 31, 2014

What to take with your coffee to help it protect your memory even better

 Last week, I told you about a study that showed just how powerful coffee is at preserving your brain function. It's really quite amazing how good this drink is for your memory. But did you know there's one thing you can take with your coffee to make it work even better?

 

 

Read More