If you or a loved one has experienced a fall bad enough to land you in the emergency room, the cause may not be what you think. People are often quick to attribute falls, especially in the elderly, to issues such as loose items on the floor or bad eyesight. But there's actually another cause that's far more common than people realize. And recognizing its contribution to a fall can help ensure you get the care you need.

In the past, I've told you about how great interval training is for your health. When many people hear "interval training," they think of running. And you can certainly get great results by incorporating intervals into your running routine. But what if you can't run? Can you still experience the benefits of intervals? New research out of The Ohio State University says that you can.

Do you like spicy food? I'm talking about that hotter than a summer night, my mouth is on fire, I need a drink now, man this tastes great type of spicy food? Well, if you do, I have some good news for you. That fire in your belly might lower your risk of dying from cancer, heart disease, and lung disease. So a new study says you should go for it.