Published February 8, 2017

Researchers found that an average of 20 g of nuts – about a handful – can cut risk of coronary heart disease by almost 30%, risk of developing cancer by 15%, and risk of premature death by 22%. It also will cut chances of death due to respiratory disease in half and risk of diabetes by 40% as well.

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Published February 6, 2017

Men who walked briskly for at least three hours a week were 57% less likely to have their cancer progress than those who walked less often and less vigorously. Men diagnosed with localized prostate cancer that had not spread had an unbelievable 61% lower chance of dying from their cancer if they exercised more vigorously.

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Published February 3, 2017

It is well known that taking aspirin daily increases your risk of experiencing a stomach bleed by a whopping 50%. Now research shows that taking an aspirin a day can reduce your risk of cancer and heart diseases by approximately 20-30%. And taking aspirin in conjunction with chemotherapy or radiotherapy can help further reduce death in bowel cancer patients by about 15%.

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