Published April 2, 2009
Spend lots of time outside? You still need to take vitamin D
Back in December, I said you needed to take plenty of vitamin D for the next four months. Well, it’s been four months. So should you stop taking vitamin D? New researchers says no — even if you spend a lot of time outdoors.
If you spend lots of time outdoors, your body can produce up to 10,000 units of vitamin D from the sun. But this new study shows that most of us are so deficient in vitamin D, the sun simply can’t provide enough.
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