Published October 2, 2009
Want to avoid Alzheimer’s? Eat this Indian spice twice a week
Are you afraid of losing your memory? Does Alzheimer’s run in your family? If so, there’s new evidence that one of my favorite spices will protect your brain and prevent Alzheimer’s?
According to this new study, if you eat curry two to three times per week, you can prevent memory loss. The key component of curry is the spice turmeric. And turmeric is rich in the bioflavonoid curcumin. Curcumin is one of my top-five bioflavonoids, joining resveratrol, Seanol, green tea, and quercetin. These compounds are just non-stop disease prevention and even treatment.
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