Published June 17, 2010
Is there any truth to the “Acid-Ash” diets?
You may have heard that as people grow older, and especially when they become sick, their bodies become progressively more acidic. You may have even heard about some new diets on the market called “Acid-Ash” diets. Should you be on one of these diets?
Early in my alternative medical career, someone told me it’s the foods we eat that cause this acid accumulation. They said certain foods, known as acid foods, leave an acidic residual when your body metabolizes them. Other foods leave an alkaline (opposite of acid) residual. Therefore, the reason that people become acidic is because they eat too many acid foods and not enough alkaline foods. But is there any truth to this theory?
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