Published April 8, 2011

Stop macular degeneration with Himalayan berry

If you want to protect your eyes against macular degeneration, I’ve got a new way to protect yourself. This little-known preventive comes from the Himalayan Mountains. And it can greatly reduce your risk of blindness caused by this disease.

New research shows that the medicinal powers of a berry native to the Himalaya Mountains — goji berries — are great for your eyes. Many have never heard of this superfood (I consider most berries as superfoods). So let me tell you what these researchers discovered about it.

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Published April 7, 2011

Sleep well and kill cancer at the same time

As you may have experienced, getting a good night’s sleep gets tougher as you age. Worse, the chances of getting cancer go up dramatically the older we get. Are these two problems related? New research suggests they are. And there may be one simple and easy way to deal with both of them.

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Published April 6, 2011

Stop hearing loss with these foods

Hearing loss is a silent villain striking millions of Americans as we age. Most doctors don’t think nutrition has anything to do with hearing loss. But a new study shows just how important nutrition is to your ears – and how some people are reversing their hearing loss.

Back in 1986, researchers started a questionnaire-based study to look at the causes of hearing loss. Specifically, they wanted to know if vitamins can prevent hearing loss. The authors followed 26,273 men aged 40-74. They re-evaluated the men in 2004.

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