The unexpected benefit of hot flashes

Hot flashes can be a real nuisance to many menopausal and even postmenopausal women. The nuisance can be so strong that many women will take hormone replacement therapy just so they don’t have to deal with them. I’ve told you in the past that HRT isn’t safe. But what’s surprising is that hot flashes actually provide a beneficial effect on your health.

Strange as it may seem, the silver lining for those suffering from hot flashes is that they may have less risk of breast cancer. In fact, some recent data says that they can reduce your breast cancer risk by as much as 50%!

A research team questioned 1,437 postmenopausal women. Of these, 988 already had breast cancer. These women were between 55 and 74 years. The researchers asked them about their menopausal symptoms. These included hot flashes, night sweats, vaginal dryness, heavy menstrual bleeding, depression, and anxiety. Quite interestingly, women with the most hot flashes had the lowest risk of breast cancer.

How to supercharge your sleep formula
and get a great night’s sleep

Getting enough sleep is a problem for millions. Drug companies sell billions of dollars worth of sleeping pills every year. The side effects can be very dangerous. So many turn to alternatives. That’s made melatonin one of the biggest selling supplements on the market.

While melatonin works, it makes some people feel groggy in the morning. Through the years, I found that certain herbs and nutrients can help you fall asleep faster, give you a good night’s sleep, and wake refreshed in the morning. You can find that combination in Advanced Sleep Formula. We’ve heard from many readers that this combination of safe nutrients really helps them get a good night’s sleep. Unfortunately, there aren’t any products on the market that work for everyone. People lose sleep for a lot of reasons. So I’m constantly on the lookout for additional products that will help you.

Stay cancer-free for life —
even if you’ve had cancer before!

As you may know, the best treatment for cancer is to never get the disease in the first place. Treating cancer is difficult. But preventing cancer is easy, especially if you read Real Cures.

In Real Cures and in these health alerts, I’ve told you about Bio-Energy Testing. There isn’t a better way to accurately determine your health than with Bio-Energy Testing. Everyone over 40 should have a Bio-Energy Test at least once every other year. But can Bio-Energy Testing help you prevent cancer?