Why you need to eat flaxseed, not just the oil Flaxseed oil

is one of the few oils I recommend you take on a regular basis. But, as you may know, I’m a huge fan of the whole food. And new research gives us ample reason to eat the actual flaxseed. It can significantly reduce your cholesterol.

 In a recent study, researchers conducted a randomized controlled study on 30 men with high cholesterol. They found that flaxseed lignans significantly reduced their LDL and improved their LDL/HDL ratio.

This poison in your drinking water slowly destroys your brain

 If you’ve read my newsletter for any length of time, you know I’m not a fan of fluoride. I’ve insisted for years that it is a poison. And putting it in our drinking water is slowly poisoning all of us. Conventional medicine has ignored my warnings. But now, they’ve come face to face with this reality.

In fact, I was shocked to read the following from a conventional medicine research team: “Fluoride can be toxic by ingesting one part per million (1 ppm), and the effects are NOT immediate [emphasis added], as they can take 20 years or more to become evident.”

Common beverage increases your stroke risk by 16%

 Just about everyone knows that drinking soft drinks on any kind of a regular basis is not the healthiest thing you can do. Several studies have made it clear that drinking sugar-sweetened soda increases the chance of having a heart attack or stroke. But what about sugar-free soda? Surely that must be better.

Well a surprising study says no. The researchers in this study found that drinking only one soft drink a day, no matter what kind it is, significantly increases your risk of having a stroke.