Researchers have found that women who get less than six hours of sleep per night are far more likely to develop aggressive breast cancers. Lack of sleep seems to alter certain gene function, which allows for the development of abnormal cells. The researchers said they did not find the same risk in premenopausal women, suggesting different mechanisms for cancer at work between the two age groups.
Sleep is the time when your body heals itself from a long day of activity that breaks your body down. The constant breaking down and rebuilding is good for your body. It’s part of the reason exercise is so good for you. It helps your body break down abnormal cells during the day. Then rest helps the healthy cells rebuild. But if your body doesn’t heal at night, the breaking down can allow aggressive cancers to develop.
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If you’re having trouble sleeping, don’t take sleeping pills. These don’t help your body rest and heal naturally. In fact, they may break it down further. Instead, make lifestyle changes and take nutrients that can help you sleep naturally. You can read all about some of the great ways to sleep naturally by following this link.
Yours for better health and medical freedom,