Powerful prostate protector also prevents strokes in men

I've told you in the past that lycopene is a powerful prostate protector. The nutrient that produces the red pigment in tomatoes can keep a man's prostate free from cancer. But now there's evidence that this same nutrient also can keep men free from stroke as well.

Stop chronic anxiety in just three months without drugs

Everyone has anxiety occasionally. It's part of life. But a lot of people have anxiety every day. They feel tense and anxious even when everything is going well. After a while, they usually start to think of themselves as neurotic or simply stress cases because they can't see what the source of the stress is. But what if all of this is mostly caused by diet? And what if a supplement could reverse it?

My experience tells me that most chronic anxiety is a nutritional problem. One recent study points to a nutrient deficiency as a cause.

How to keep stress from destroying your memories

You probably already know that constant stress can destroy your health. But did you know that it can rob you of your memories as well? It's true. And a new study on pregnant moms and babies shows you how.

In this report, pregnant women took the nutrient choline in the third trimester. The dose range was 930 mg vs. 480 mg per day.