As you may know, I eat most of my fruits and veggies raw. But here's one case where heat and processing may release a nutrient. You'll also find it in watermelon, pink grapefruit, pink guava, and papaya. Any fruit or veggie with a red pigment likely has lycopene.
If you are not eating an abundance of these foods, I strongly recommend the supplement Lyc-O-Mato, which you can find online and at health food stores. Another alternative is Advanced Greens Formula, which has concentrates of vibrant plants, including organic tomato, which will provide across the board protection for you.
Insulin’s Evil Twin
This overlooked hormone might be the real reason you still struggle with out-of-control blood sugar. But most doctors (even alternative doctors) ignore it completely.
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