The overall intake of the parent oils was normal. No problem there. However, the average intake of fish oils was lower than it ought to be. And of all the oils, LA, ALA, EPA, and DHA, they could relate only DHA intake to anxiety. The researchers divided the women into three groups depending on how much DHA they were taking. Here's what they found:
The more DHA they had in their diets, the less likely they were to have problems with anxiety. The women in the group with the highest intake of DHA were one-half as likely to have anxiety problems as those in the group with the lowest intake.
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If you have chronic anxiety, maybe it's because you don't have enough DHA. Why not try something that is easy and safe to see if it helps? Take two capsules of concentrated fish oil every day for three months. You will have to take it that long because it takes a while to build up the necessary amount of DHA in your brain. If your anxiety is gone, that will be all the proof that you need. I prefer Complete Daily Oils fish oil because it's guaranteed free from contaminants.