The cheapest way in the world to preserve your brain!

Pharma spends billions of dollars developing chemicals. Psychiatrists and psychologists rake in millions in evaluating and offering nothing to treat the problem. Yet the march toward brain shrinkage and dementia could be slowed, or perhaps even stopped, without costing a penny. Unfortunately, it's something too many people don't want to do. But if you'll stick with me, you'll see how easy this is.

Does vitamin E really fight aging?

One of the changes that occurs in our bodies as we age is that our cell membranes become stiffer. In the case of your red cells, they get less flexible. This process increases blood viscosity (the thickness of your blood). The thicker your blood, the harder it is to flow through your tiniest capillaries.

Believe it or not, your capillaries are actually smaller in diameter than a red cell. The red cell must fold to get through. If your red blood cells are too stiff, they can't get through. This backs up your circulation.

Why folic acid supplements may not cure your depression

The risk of depression increases dramatically with age. But why? Is it because older people have more stress and tragedy? There's no evidence to support that. I have seen many of my older patients become depressed even when there is absolutely nothing depressing going on in their lives.