Lose weight and keep it off by adding one type of food to your low-calorie diet

You may have heard that low calorie diets are the best way to lose weight. Low calorie diets do result in fat loss. That's for sure. And that's what everybody wants. But, unfortunately, that's not all they do. The same diets that cause fat loss also cause muscle loss. And nobody wants that because it will decrease your metabolism. A decrease in metabolism is what causes people to regain the weight.

So what's the best way to lose fat while losing the least amount of muscle and maintaining a healthy metabolism? A new study gives us a very clear answer to that question.

Are you taking the wrong supplement to prevent and treat vascular disease?

If you suffer from vascular disease, it's possible the supplement you're taking to treat it isn't treating the real cause of the disease. Most doctors tell patients with vascular disease to take fish oil. But research is showing that this may be the wrong advice. Here's why.

The little-known supplement that reverses osteoporosis

You already know that nutrients are great for bones. I told you about vitamin C on Wednesday. You've probably heard about magnesium, strontium, and many others that can protect your bones. But now there's another dirt-cheap supplement to add to the list. And this one can actually reverse osteoporosis.

A study has found that potassium citrate (K-citrate) just might be a great ticket to bone health. What's more, it's by a mechanism that is very close to my heart.