The "sweet" way to make exercise easier

Do you hate to exercise? Is it getting harder and harder to make yourself get on the treadmill or go to the gym? If so, I've got some great news for you – and it involves chocolate!

That's right! Chocolate might just make exercise a little easier for you.

The three-nutrient combination to drop weight and prevent disease

If you are heavy and love to eat, you probably know that you're increasing inflammation in your body. Visceral fat increases your risk for vascular disease, cancer, liver fat infiltration, and ages you faster. But new research shows one of my favorite nutrients can increase your metabolism and prevent these illnesses.

How to avoid fatty liver disease and lose those extra pounds

Just because you eat plenty of a particular nutrient in your diet always means that your body will be able to use it, right? Not exactly. Almost all of us have genetic variations that make it impossible to get everything our body needs from diet alone. This is especially true of oils.