Keep your arteries smooth and flexible with this simple two-nutrient combination

You probably already know that heart disease is the number one killer. And you probably already know that one major way to decrease the chance of dying from heart disease is to combine a healthy diet with regular vigorous exercise. I have talked often enough about this in the past. But are there any other simple measures that you can do to protect yourself? A new study says yes. Two very simple and easy-to-take supplements can make a big difference.

The cheapest way in the world to preserve your brain!

Pharma spends billions of dollars developing chemicals. Psychiatrists and psychologists rake in millions in evaluating and offering nothing to treat the problem. Yet the march toward brain shrinkage and dementia could be slowed, or perhaps even stopped, without costing a penny. Unfortunately, it's something too many people don't want to do. But if you'll stick with me, you'll see how easy this is.

Does vitamin E really fight aging?

One of the changes that occurs in our bodies as we age is that our cell membranes become stiffer. In the case of your red cells, they get less flexible. This process increases blood viscosity (the thickness of your blood). The thicker your blood, the harder it is to flow through your tiniest capillaries.

Believe it or not, your capillaries are actually smaller in diameter than a red cell. The red cell must fold to get through. If your red blood cells are too stiff, they can't get through. This backs up your circulation.