Keep stress from destroying your health in just 10 minutes a day (Hint: It's not exercise)

You may know that stress can and does make people sick. But it's not the stress per se that makes you sick. It's how your body responds to the stress. Some people can have a lot of stress and it doesn't affect their health negatively.

One major problem for vegetarian diets is easy to overcome

As you may know, I'm a big advocate of the Living Foods Diet. But I'll admit that this diet has one major problem. In fact, it's a big problem for any largely vegetarian diet. That problem is the availability of vitamin B12.

You see, plants have a molecule that looks like vitamin B12, but it's actually an "analogue." That means it's not truly identical to active vitamin B12. So for vegetarians, you must have a good source of true B12.

Change in California cancer law needs your attention today

A few weeks ago, I told you about a bill just introduced into the California Assembly (AB1278), which would decriminalize the non-toxic treatment of cancer in the state. Then Assemblyman Ben Hueso introduced the bill. However, since then, Hueso won an election to the state senate.