How to reverse muscle loss and strengthen your bones without pills or exercise

You've probably heard the term "osteopenia." If your doctor says you have it, he simply means that you have bone loss, but not quite severe enough to term it "osteoporosis." There is a parallel term for muscle called sarcopenia, meaning muscle mass loss, and it often arrives with age.

The best way to beat obesity and actually lose weight

Obesity is a BIG problem (pun intended). But why? Everybody has their own theory, but this one may surprise you. I think it's primarily because people are increasingly losing control of their appetite control system. That's the system in the body that causes us to want to stop eating.

Your body makes one of the best natural antibiotics

Most people I know don't like to sweat. For some reason, most of us fight this natural process. I'm sure it has something to do with not wanting to be wet or smell. But I have some real interesting information for you. According to a recent study, you shouldn't avoid sweating.