During the study period, the researchers reviewed each patient's diet four times. They also measured their blood pressure eight times. And they checked the participants' salt levels twice. Here's what they found.
The lowest amount of fruit consumed was in the U.S. at an average of 52 grams for every 1,000 calories. The highest amount was about 25% more in China at 68 grams per 1,000 calories. And here's the surprising connection they found between fruit intake and blood pressure.
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So if you have high blood pressure and want to reduce it naturally, the best diet is one that has an abundance of vegetables and very little fruit and animal protein. Actually, this should not be too surprising. Fruit contains very high levels of sugar. Sugar weakens the adrenal glands, which results in a higher output of adrenalin. And adrenalin acts to increase blood pressure. So while you are decreasing your fruit intake, be sure to decrease your intake of all sugars as well.
If you want the nutrients from fruit without overloading on sugar, you can take a supplement like
Advanced Greens Formula, which contains dried fruit.