Eating a high-fat diet? Add these fats to lower your risk of heart attack

In today's world, it's very hard to eat a low-fat diet. I've written before about how a high-fat diet is one of the leading causes of diabetes and heart disease. Fortunately, not all fats are bad for you. And some fats might even counter the damage the harmful fats cause. In fact, one new study says these good fats can change your risk for having a heart attack.

Make sure you don't eat these hamburgers today

Happy 4th of July! I hope you have a great time with family and friends today. If you're like millions of Americans, you'll go to a parade and then settle down to grill some burgers. If so, you might want to reconsider. And you certainly don't want to eat fast-food hamburgers. Here's why:

At high risk for breast cancer? Take these nutrients instead of drugs

If you're at high risk for breast cancer, an influential panel of experts has a suggestion for you. They think certain non-symptomatic women at risk should take drugs to reduce their risk for breast cancer. They reserved the recommendation for those at risk since the drugs have toxic effects, like blood clots and stroke. And one of the drugs, Tamoxifen, raises risk of uterine cancer.