Your body makes one of the best natural antibiotics

Most people I know don't like to sweat. For some reason, most of us fight this natural process. I'm sure it has something to do with not wanting to be wet or smell. But I have some real interesting information for you. According to a recent study, you shouldn't avoid sweating.

To lower your blood pressure, don't just reduce your salt intake... increase this as well

You may have heard about a new report on the benefits of cutting salt. The researchers that conducted this study looked at a massive number of salt studies to see its effect on high blood pressure. Here's what they found.

Why you don't need to take copper when you’re taking supplemental zinc

Rules get broken in medicine all the time. Here's a timed-honored nutritional rule that looks like it needs to be reexamined.

It has to do with zinc. Ever since I first learned about giving zinc supplements to patients, they warned me to make sure and give it with copper. Why? Because zinc and copper compete for some very important antioxidant enzyme systems. If you give too much zinc without giving copper, it will result in an imbalance of these enzymes causing excessive free radical damage.