How much CoQ10 do you need to treat heart failure?


You may know that I've long recommended CoQ10 for congestive heart failure (CHF). Most people take about 200 mg per day - about double the average daily dose - to treat CHF. But is that enough?

Are you taking nattokinase the right way?


I've written a lot about nattokinase before. Nattokinase, as you may know, is an enzyme found in natto, a traditional Japanese, fermented, soybean food meal. It doesn’t sound too appetizing, but I hope you're taking it. It's great for dissolving clots and lowering blood pressure, which also means it can prevent heart attacks and strokes.

Why anyone with high cholesterol must take vitamins



Has your doctor ever told you that all those vitamins you take are just enriching the sewage system? Or has he ever said that aside from cholesterol consumption, diet has little to do with heart disease? If so, this report proves him wrong on both.