Can you inherit anxiety from your parents? New study says "yes"

The science of epigenetics is growing far deeper and ever more complicated. Epigenetics is the science of genetic expressions. That is, how your genes behave. I've previously reported how nutritional deficiencies and environmental chemicals derange gene function even when it doesn't alter the DNA code itself. But that's not all that can affect your genes.

Make your brain work twice as fast with one specific supplement"


It seems like one of the things that is always on my patients' wish list is better cognitive function. I think it's probably because of the increased demands of this ever-faster-moving world. But whatever the reasons, most people want their brains to work faster and better. Here's a brand new study that just appeared in The American Journal of Clinical Nutrition that can help with that.

How to put "a suit of armor" on your health

I've talked a lot about the secret to long life. It's really very simple. All you have to do is restrict how many calories you eat. This is tough for some people to do. And some people think they're too old for it to make any difference. But new research is showing that it might never be too late to benefit.