You can avoid becoming frail as you age without exercise

One of the biggest fears in aging is becoming frail or infirm. None of us should be fearful of normal aging. All of us will age and pass on. However, my goal for you as well as myself is to be healthy right up to the end. And a recent study confirms that following my advice will help you do just that. And it doesn't involve any exercise.

Gout is becoming very common - here's a tasty way to avoid this painful condition


The number of cases of gout I'm seeing is growing every year. If you're not familiar with gout, it's a genetic condition that causes an increased level of uric acid in the blood. As the uric acid builds up, it starts to deposit uric acid crystals in the joints of its victims. This leads to gout attacks. Not only are gout attacks extremely painful and debilitating, they also can permanently damage joints. But there's a tasty - and very effective way to avoid gout.

You never have to suffer through bladder cancer if you use this test


If you've been reading these alerts for long, you probably know that I'm not much of a fan for most any screen for cancer. If you're new to these alerts, that might surprise you. Why don't I endorse cancer screens? Because almost all of them detect cancer after it has developed. By then it is usually far too late.