How to put "a suit of armor" on your health

I've talked a lot about the secret to long life. It's really very simple. All you have to do is restrict how many calories you eat. This is tough for some people to do. And some people think they're too old for it to make any difference. But new research is showing that it might never be too late to benefit.

How much CoQ10 do you need to treat heart failure?


You may know that I've long recommended CoQ10 for congestive heart failure (CHF). Most people take about 200 mg per day - about double the average daily dose - to treat CHF. But is that enough?

Are you taking nattokinase the right way?


I've written a lot about nattokinase before. Nattokinase, as you may know, is an enzyme found in natto, a traditional Japanese, fermented, soybean food meal. It doesn’t sound too appetizing, but I hope you're taking it. It's great for dissolving clots and lowering blood pressure, which also means it can prevent heart attacks and strokes.