I’ve been recommending strontium for years for all my patients who have poor bone mineral density tests and/or osteoporosis. That’s because it increases bone mineral density scores. But recently some pretty bad stuff has been coming out about strontium. 

Many people think that overall brain function and cognitive disorders are just a fact of life that goes with getting older. But did you know that your gut can actually affect how your brain works? 

Regular sauna users live longer and have a significantly decreased risk of every disease there is. That’s an amazing fact that has been substantiated in several studies. But saunas can dehydrate you. So how much water do you really lose when you take a sauna? Do some people lose more water than others? And finally, what about weight loss? Is taking a regular sauna a good way to lose fat? The answers may surprise you.