As we age, one of the best ways we can ensure we live healthy, independent lives is simply to stay on our feet. No, I’m not talking about exercising, although that’s certainly important. I’m talking about avoiding falls. 

On Monday, I showed you how to lose weight by drinking more water. But there’s more you can do to drop the pounds, especially if you’re a diabetic. 

If you’re carrying more weight than you want to and nothing seems to help you drop the pounds, it’s possible the reason is something very simple you haven’t considered.