Published July 8, 2016

This snack might surprise you, as it seems more bright and energizing than sleep-inducing. But according to research published in the Asia Pacific Journal of Clinical Nutrition, kiwifruit can actually help you get some rest. Kiwifruit contains antioxidants and serotonin that can be beneficial in combating sleep disorders. 

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Published July 6, 2016

Menopause can bring a number of changes to women's lives, affecting both their health and their quality of life. However, little research has been done to investigate many of these issues, particularly as they relate to postmenopausal women's sex drives. Researchers in Ecuador decided to study whether there was a connection between metabolic syndrome, its symptoms, and sexuality in postmenopausal women. 

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Published July 4, 2016

Did you know that there's a sweet fruit that can help you lose weight? And when I tell you what it is, you'll be surprised. That's because most people shy away from this fruit because it's high on the glycemic index. 

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