Published February 6, 2017

Men who walked briskly for at least three hours a week were 57% less likely to have their cancer progress than those who walked less often and less vigorously. Men diagnosed with localized prostate cancer that had not spread had an unbelievable 61% lower chance of dying from their cancer if they exercised more vigorously.

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Published February 3, 2017

It is well known that taking aspirin daily increases your risk of experiencing a stomach bleed by a whopping 50%. Now research shows that taking an aspirin a day can reduce your risk of cancer and heart diseases by approximately 20-30%. And taking aspirin in conjunction with chemotherapy or radiotherapy can help further reduce death in bowel cancer patients by about 15%.

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Published February 1, 2017

Researchers designed 25 different diets with varying levels of protein, carbohydrates, and fat to determine which foods feed good gut bacteria the best. They fed these diets to nearly a thousand mice, looking for patterns in whether the mice’s microbe species increased or decreased based on their diets. They found that nitrogen from protein was a primary food for bacteria and determines bacteria abundance.

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