Published February 24, 2017

Researchers followed 3,115 men and women between the ages of 55 to 80 years of age for an average of 9.6 years. At the beginning of the study, they examined them for evidence of cataracts. As expected, some of them had cataracts and some did not. They also assessed their intake of different B-vitamins. The people with the highest intake of B vitamins were significantly less likely to have cataracts.

Read More

Published February 22, 2017

Exercising just once or twice a week lowers risk of death from all causes and particularly from cardiovascular disease and cancer. Even a little bit of exercise can help you lose weight and keep your cholesterol and blood pressure in a healthy range. This significantly increases your chances of staying healthy.

Read More

Published February 20, 2017

A study conducted by the FDA almost 15 years ago at the request of the military on 100 prescription and over-the-counter drugs found that 90% of them were perfectly good 15 years after their expiration date.

Read More