Moderate Fat in the Diet Is Better for Reducing Heart Risks

A moderate-fat diet may work better than a low-fat diet for people with metabolic syndrome. This condition increases their risk for cardiovascular disease, but a moderate-fat diet protects the heart and helps reduce the metabolic syndrome.


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Vitamin B12 Deficiency Directly Affects Concentration, Memory Performance

Researchers recently found that patients with B12 levels in the lower end of the normal range had significantly poorer learning ability and recognition performance than did patients with high-normal vitamin B12 levels.


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Bone Mineral Testing Is a Good Predictor of Alzheimer’s

Researchers found that when degeneration occurs in the area of the brainstem that makes serotonin, bone mineral density also decreases. This finding is significant because early signs of Alzheimer’s can include reductions in serotonin levels, affecting mood and sleep. This research indicates that a bone mineral density screening could actually do double duty in providing information about both osteoporosis and Alzheimer’s risk.


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