Published May 12, 2017

Even though they’re high in fat, eating avocados can have positive effects on lipid profiles, affecting LDL cholesterol, HDL cholesterol, triglycerides, and phospholipids.

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Published May 10, 2017

Researchers conducted a single study comparing the effects of large doses of vitamin C on the common cold. They also tested the effects of taking vitamin C at the first sign of symptoms. They found that larger doses work more effectively than lower doses. And taking vitamin C at the first sign of a cold worked better than taking it later.

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Published May 8, 2017

Two supplements – fish oil and nattokinase – can cut triglyceride levels in half and drop blood pressure by 7%. They can prevent blood from clotting and dissolve clots if they do form.

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