Published June 21, 2017

Researchers followed 4,124 atrial fibrillation patients. They found that while aspirin use didn’t seem to have any correlation with avoiding a stroke, it did significantly increase the risk of gastrointestinal and genitourinary bleeding.

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Published June 19, 2017

Men and women who ate chocolate at least one to three times a month had a 10% lower risk of either problem than those who never indulged. It was 17% lower for those eating chocolate at least once a week. And it was 20% lower for those averaging two to six servings per week. 

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Published June 14, 2017

Researchers found that taking ashwagandha brings significant improvements in two areas of memory: immediate memory (the ability to remember information for a few seconds) and general memory (the ability to recall information after a delay). They also found that it brings improvements in executive function, attention span, and ability to process information quickly.

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