Published June 28, 2017

Researchers found that those in the higher-concentration of omega-3 fatty acids group (above the 50th percentile) showed statistically significant improvements in blood flow to the regions of the brain involved in memory and neurocognitive testing compared to those in the lower-concentration group. The researchers also found a correlation between low omega-3 fatty acids and reductions in blood flow to areas of the brain involved in learning and managing depression.

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Published June 26, 2017

Mice using either regular exercise or whole-body vibration showed the same levels of improvement across the board with a decrease in weight and fat mass, and an increase in muscle mass and insulin sensitivity. Both forms of exercise worked well. But whole-body exercise did it in less than half the time.

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Published June 23, 2017

Potassium helps the kidneys flush out salt and water. Without enough potassium, the body uses sodium to hold onto available potassium, increasing blood pressure. It’s as damaging as eating a high-sodium diet. Having enough potassium helps the body feel free to keep flushing sodium out. In fact, it can be just as effective as taking a diuretic.

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