What happens to your bones as you get older? Do they become stronger? Do they increase in bone density? Do we tend to maintain our youthful height along with a straight, erect stature? I think most people know that the answer to all of these questions is no. The natural processes of aging cause our bones to become weaker and less dense, resulting in a shorter height and a bent over stature.

You probably know that having a glass of red wine helps many people relax. You may even be one of those who enjoys a glass or two before bed. And there’s nothing wrong with having some wine to relax. But we all know what drinking too much can do.

We live in a stressful world. Between work, the news, traffic, and all of life’s other pulls, we’re so over-extended it’s affecting our health. Unfortunately, we can’t do much about the world around us, but there’s hope.