Marie is a 49-year-old woman, who has always taken great care of herself. She eats healthy foods, avoids over-indulgence, gets to bed early, and exercises regularly. She feels and looks great. There’s only one problem.

Are you constantly blowing your nose or suffer from a nose that seems to run all the time? I have many patients like that. They don’t have allergies. They just have a constantly runny nose.

I’ve said for years that the best way to avoid weight gain and diabetes is to stay away from white foods, such as white flour, sugar, white rice, and even potatoes.