Published November 7, 2008

To protect your memory, drink less of this...

Health practitioners keep making the same mistake.  They assume that just because something is harmful when taken in large amounts it is also harmful in small amounts — just less harmful.

Take coffee, for instance. In high enough doses, coffee definitely has adverse effects. It can interfere with  liver function and cause heart burn. It can interrupt the sleep cycle and lead to insomnia. It can cause anxiety. It can raise blood pressure and heart rate. I have even seen it cause  the irregular heartbeats called arrhythmias. So doctors tell people to avoid coffee. Big mistake.

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Published November 5, 2008

Take this super nutrient to protect your memory and eyesight

You probably know that I’m a big fan of eating whole foods over supplements. But there are times when supplements offer significant advantages. Take blueberries for example. This food is one of the most nutritious foods you can eat. It’s packed with nutrients that are great for your body. In fact, we know that they can really help your memory.

But now there’s a supplement that can super-charge your blueberry intake. A new study shows this supplement can work wonders for your memory.

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Published October 31, 2008

If you must have chemotherapy, use this free treatment to stop the side effects

You may know that I’m not a big fan of chemotherapy in cancer treatment. The side effects are terrible. And many people die from the poison rather than the cancer. Unfortunately, there are times when cancer patients must take chemotherapy. If you’re in this position, I have some good news for you. I have a secret that can help protect you from these side effects. It’s a secret that doesn’t cost a dime, you don’t have to see a doctor, and you don’t have to take anything.

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